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Workshops

Moments to Go Deeper

Workshops are pauses within the practice. They allow time to slow down, ask questions, and explore with depth. Each workshop focuses on a specific aspect of yoga — movement, breath, meditation, or yogic living.

They are intentional, reflective, and immersive.

Yoga workshop session
Scope of Study

What Workshops Explore

01

Asana Techniques

Specific asana groups, techniques, transitions, and refined alignment values.

02

Breath & Nervous System

Breathwork practices supporting awareness, balance, and nervous system regulation.

03

Meditation Foundations

Building steadiness with stillness, attention, and seated meditation.

04

Yogic Philosophy

Translating classical yogic values into meaningful daily living.

05

Injury Awareness

Mindful movement, understanding limitations, and sustainable long-term practice.

Who This Is For

Workshops are for those who seek depth.

For curious beginners

Those beginning their journey who wish to understand yoga beyond surface-level movement and instruction.

For practitioners seeking clarity

Practitioners looking to refine alignment, breath, and awareness within an established practice.

For those ready to go deeper

Those prepared to deepen understanding beyond regular classes and explore yoga as a sustained way of living.

Workshops

Upcoming Workshops & Immersions

A curated selection of focused sessions designed to slow the practice down, explore specific themes, and deepen understanding beyond regular classes.

One Day Intensive

Breathwork Workshop

10:00 AM – 4:00 PM ₹2500

Deep breathwork & pranayama workshop.

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the Shala today.

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Visit the Shala

Sivananda Ashtang Yogshala

Basement, J.P. Heights, Byramji Town,
Nagpur, Maharashtra 440013

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Hours

Mon - Sat: 06:00 - 20:00
Sun: 08:00 - 12:00